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Group Workouts

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Virtual Classes

Breathe. Sweat. Sculpt.
Work out alongside the SweeetBody community, from home! High intensity, 45 minute virtual group sessions.  Sign up for weekly Yoga, Kickboxing, and Dance Cardio classes within the schedule below. Trainers provide options and modifications for beginners, those with injuries, and the advanced.

Sign Up

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2022

NEW YEAR NEW YOU

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2022

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Boot Camp

Boot Camp

NEW YEAR

NEW YOU!

4 Weeks

Mon
Tues
Wed
Thurs
Sun

Tuesday Yang
Day Yoga

Thursday  Morning Knockout

Wednesday Fight Night

8:30 pm Eastern
7:30 pm Central
5:30 pm Pacific
8 am Eastern
7 am Central
5 am Pacific

Monday 
Yin
Night  Yoga

4 pm Eastern
3 pm Central
1 pm Pacific

Sunday
Cardio Twerk-out

8:30 pm Eastern
7:30 pm Central
5:30 pm Pacific
8 am Eastern
7 am Central
5 am Pacific

Class Schedule:

What are your fitness goals? Athletic Background? Do you have any injuries, sensitivities, asthma, spine issues, or anything else your trainer should know about?

Sign Up For Classes

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Yoga Mat

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    © 2021 SweeetTheMonk

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    WORK OUT FROM HOME!
    No Equipment Needed
    Take     YOGA, KICKBOXING, and CARDIO CLASSES
    Or Sign Up for PERSONAL TRAINING
    FOLLOW OUR SOCIALS FOR FREE YOGA POSE INSTRUCTION
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    VIRTUAL GYM
     
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